I tried to post a little earlier, but found that I don't know how to add a picture from a file on my desktop. I need someone to explain it to me.
However, I did want you to share with you an idea I learned the other day about how to release the tension from sewing all day or sitting in the same position. Sometimes I'm so stiff after sewing or rotary cutting, I can hardly move. This works! (all products are available from Nature's Sunshine...you have my discount shown in yesterday's blog.)
STRESS BUSTER FOR THE SPINE.
Layer on back:
1 layer of capsicum extract
1 layer of tei fu
1 layer of lobelia
Put a hot wet towel over the top for 15-30 minutes. You may find your back is completely aligned when you’re through!
Choosing Fabric + Adding Stars for a Patchwork Quilt
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