Fruits & Vegetables"Eat your fruits and vegetables" is one of the tried and true
recommendations for a healthy diet - and for good reason. Eating plenty of fruits and vegetables can help you ward off heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration, two common causes of vision loss.What does "plenty" mean?
More than most Americans consume. The latest dietary guidelines call for five to thirteen servings of fruits and vegetables a day.The largest and longest study to date, done as part of the Harvard-based Nurses' Health Study and Health Professionals Follow-up Study, included almost 110,000 men and women whose health and dietary habits were followed for 14 years. The higher the average daily intake of fruits and vegetables, the lower the chances of developing cardiovascular disease.Increasing fruit and vegetable intake by as little as one serving per day can have a real impact on heart disease risk.
According to these two Harvard studies, for every extra serving of fruits and vegetables that participants added to their diets per day, their risk of heart disease dropped by 4 percent.Fruits and vegetables are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of different fruits and vegetables that you eat.
Live Well, Judi
December Sewing 2024 + Last Minute Projects
13 hours ago
Great article Judi! Thanks and I am off to have another serving of veggies right now!
ReplyDeleteYou have made some really good points there. I checked on the internet for additional information
ReplyDeleteabout the issue and found most individuals will go along with
your views on this site.
Here is my homepage: http://sraz.u4server.com/elgg/pg/profile/OdessaCup
Having read this I thought it was rather informative.
ReplyDeleteI appreciate you finding the time and effort to
put this informative article together. I once again find myself spending a lot of
time both reading and leaving comments. But so what, it was still worthwhile!
my website holiday gift ideas
Hey! This is my first comment here so I just wanted to give a quick shout
ReplyDeleteout and tell you I really enjoy reading your posts.
Can you suggest any other blogs/websites/forums
that go over the same subjects? Thanks a lot!
Also visit my web page flupcommunity.de
If you are going for finest contents like me, just pay a visit this web page daily for the reason that it
ReplyDeletegives quality contents, thanks
Also visit my weblog as seen on tv
This article will help the internet users for building up new weblog or even a weblog from start to end.
ReplyDeleteMy web page ... onlinepressearchiv.de
hello!,I like your writing very a lot! proportion we be
ReplyDeletein contact extra approximately your post on AOL? I require a specialist in this space to solve my problem.
May be that's you! Looking forward to see you.
My website: reverse osmosis filtration
We are a group of volunteers and starting a new scheme in our community.
ReplyDeleteYour web site offered us with valuable information to work
on. You've done an impressive job and our whole community will be grateful to you.
Here is my web page ... juicer seen on tv